Hello,

I am relatively new to green smoothies. I have been doing them for about a month after getting my vitamix. I started off drinking a couple a week but got really tired of the foam. After learning the trick to keep the foam down I have been loving my green smoothies o so much more!

Thank you for all the recipes. I look forward to seeing this community grow and being a part of it. I have learned so much already.

MJ

Hi, I am new to this....and would like to learn your de-foaming trick BEFORE I have a yucky experience.

Can you tell me what difference, if any, this has made to your health or your skin or your acid reflux or anything? I am asking several people, don't want to bug EVERYONE, even though I would like to learn that same thing from everyone. 

Hello,

Wow, I totally forgot about this site. I can't believe I did as it was the reason I started to really love green smoothies. The foam trick is not to use too much water - there is a subject about it here in this forum. It totally changed my smoothies.
For me, since I've been drinking green smoothies I find that I have more energy and I sleep better. I didn't have acid reflux but I no longer get bad gas and I don't have smelly armpits. Also the wart I had on my arm for years is gone.

I recommend it for everyone. The folks at this site have been a great help. I can't say I drink them everyday but I do most days and I don't eat beef or eat any fast food anymore. I just don't feel like eating it anymore. I don't think you can have a yucky experience just keep on drinking them and you'll see.

MJ

The trick can be found here:
http://gotgreensrevolution.com/forum/your-vita-mix/vita-mix-froth/